Strength &Conditionig

30 Min Emom(6R)

1.Min:10 Cal Assault Bike

2.Min:20 M Dumbell Farmers Caary Step Walking Lunge(R1–L2)

3.Min: 16 Plank Dumbell Pull Through (R1-L2)

4.Min: 15 Sec Hanging L-Sit Hold+15 Sec Hollow Hold

5.Min:Rest