Strength

Every 1:30 Min For 9 Min(6R)

3 Front Squat(%80)

-Then-

MetCon

3  Round Total Round

5 Min Amrap 

10 Barbell Lateral Burpee 

5 Power Cleans

Rest:3 Min

1.Round:Power Clean(60kg-40kg)

2.Round:PC(70kg-50kg)

3.Round:PC(80kg-60kg)