Strength
Every 1:30 Min For 12 Min for(8R)
2 Round
1.R:2 Back Squat (%75)
2.R:2 Back Squat (%80)
3.R:1 Back Squat (%85)
4.R:1 Back Squat(%90)
-Then-
Barbell Conditioning
7 Round
7 DeadLift(45Kg-35Kg)
7 Power Clean(45Kg-35Kg)
7 Front Squat(45Kg-35Kg)
7 Push Press(45Kg-35Kg)
Cap Time:22 Min