Isometric & Mobility
5 Round
30 Sn:Ring Push-Ups Hold
Rest:15 Sec
30 Sn:Wall-Slides
Rest:15 Sec
-Then-
Strength
Every 2 Min For 12 Min(6R)
5 Back Squat
-Then-
Every 1:30 Min For 9 Min(6R)
10 Bent Over Barbell Row