Strength
Every 1:30 Min For 9 Min(6R)
3 Reps Tempo Back Squat(%50-%55)
5 Sn Down(Eccentric)
3 Sn Pause (Bottom)
X Fast Up(Concentric)
-Then-
Every 1:30 Min For 9 Min(6R)
3 Reps Tempo Barbell Shoulder Press(%50-%55)
5 Sn Down(Eccentric)
3 Sn Pause (Bottom)
X Fast Up(Concentric)
-Then-
Conditioning
15 Min Emom(5R)
1.Min:15 Burpee No Jump
2.Min:20 Jump Squat
3.Min:Rest