Conditioning
For time:
1200 M Run
50 Pull-Up
50 Wall Ball(9-6kg)
800 M Run
35 Pull-Up
35 Wall-Ball
400 M Run
20 Pull-Up
20 Wall-Ball
Conditioning
For time:
1200 M Run
50 Pull-Up
50 Wall Ball(9-6kg)
800 M Run
35 Pull-Up
35 Wall-Ball
400 M Run
20 Pull-Up
20 Wall-Ball