Strength&Conditioning
Every 3 Min For 18 Min(6R)
5 Bench Press(%70)+10 KB Bent Over Row+70 M KB Front Rack Carry Walks
-Then-
Core Control & Isometric Strength
4 Round
20 Sec:Hanging L-Sit-Hold
40 Sec:Rest
-Then-
Accessory Strength
Every 2 Min For 8 Min(4R)
15 Single Leg Glute Bridge on Bench/Chair(R)
15 Single Leg Glute Bridge on Bench/Chair(L)
-Then-
Isometric Strength
4 Round
20 Sec KB Farmer Carry Bulgarian Split Squat Hold(R)
20 Sec:Rest
20 Sec: KB Farmer Carry Bulgarian Split Squat Hold(L)
40 Sec:Rest