Strength&Conditioning

Every 3 Min For 18 Min(6R)

5 Bench Press(%70)+10 KB Bent Over Row+70 M KB Front Rack Carry Walks

-Then-

Core Control & Isometric Strength

4 Round

20 Sec:Hanging L-Sit-Hold

40 Sec:Rest

-Then-

Accessory Strength

Every 2 Min For 8 Min(4R)

15 Single Leg Glute Bridge on Bench/Chair(R)

15 Single Leg Glute Bridge on Bench/Chair(L)

-Then-

Isometric Strength

4 Round

20 Sec KB Farmer Carry Bulgarian Split Squat Hold(R)

20 Sec:Rest

20 Sec: KB Farmer Carry Bulgarian Split Squat Hold(L)

40 Sec:Rest