Strength&Conditioning
For time:
4-6-8-10-8-6-4
Ring Muscle-Up Or C2Bar Pull-Up
Clean&Jerks(50kg-35kg)
-İmmediately after-
4-6-8-10-8-6-4
Barbel Lateral Burpee
Thrusters(50kg-35kg)
Cap time: 32 Min