Core Strength
4 Round
30 Sec:Hollow Hold
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
1 Min:Rest
-Then-
Strength
For Time
10-9-8-7-6-5-4-3-2-1
DeadLift(%70)
Bench Press(%70)
Cap time:20 Min
-Then-
Accessory Workout
4 Round
21 Part Barbell Curl
“Rest as needed between the rounds”