MetCon
Two Person Team
100 Dumbell Power Snatch(R1-L2)
150 Wall-Ball(9Kg-6Kg)
100 Box Jump Over(24”-20”)
150 Cal.Row
100 Handrelease Push-Ups
Cap Time:38 Min
MetCon
Two Person Team
100 Dumbell Power Snatch(R1-L2)
150 Wall-Ball(9Kg-6Kg)
100 Box Jump Over(24”-20”)
150 Cal.Row
100 Handrelease Push-Ups
Cap Time:38 Min