Strength
Every 1:30 Min For 13:30 Min(9R)
Back Squat
10-5-3-1-1-1-4-6-12(%65-%70-%75-%80-%85-%90-%75-%70-%65)
-Then-
Every 1:30 Min For 13:30 Min(9R)
Bench Press
10-5-3-1-1-1-4-6-12(%65-%70-%75-%80-%85-%90-%75-%70-%65)
-Then-
Accessory
Every 2 Min For 10 Min(5R)
10 Lying Barbell French Tri Ext
10 Barbell Curls