Multi-Strength
Every 5 Min For 25 Min(5R)
20 Step Dumbell Farmery Caary Walking Lunge(R1-L2)
15 Paralel Bar Dips
10 Strict C2 Bar Pull-Up
-Then-
Core Strength
Every 2:30 Min For 10:00 Min(4R)
20 Dumbbell Weighted L Crunch
20 Dumbbell Russian Twist(R1-L2)
20 Sec: Hollow Hold