Core Strength
4 Round
30 Sn:Hollow Hold
30 Sn:Rest
-Then-
4 Round
1 Min:Plank
30 Sn:Rest
-Then-
Barbell Conditioning
4 Rounds For Time:
20 Hang Power Cleans(40kg-25kg)
20 Front Squats(40kg-25kg)
20 Push Press(40kg-25kg)
Cap time:20 Min