Oly.

10 Min Emom

3 Clean and Jerks(%70)

-Then-

Strength 

Every 2 Min For 10 Min(5R)

Back Squat

10-8-6-4-2(%65-%70-%75–%80-%85)

-Then-

Core Strength 

5 Round 

20 Sec:Bicycle Crunches

20 Sec:Bent Hollow Flutter Kicks

20 Sec:Bent Hollow Hold

1 Min:Rest