Oly.
Every 1:30 Min For 10:30 Min(7R)
1 Power Clean(Sc%60)
2 Squat Clean
3 Front Squat
-Then-
Strength
Every 1:30 Min For 10:30 Min(7R)
3 Bench Press(%80)
-Then-
Core &Shoulders Stabilty
5 Round
25 Sn:Wall HandStand Hold Or Barbell Overhead Hold
20 Sn:Rest
25 Sn:Hollow Hold
20 Sn:Rest