Strength&Conditioning
Every 3:30 Min For 17:30 Min(5R)
14 Barbell Behind Neck 20”)Box Step Up(R1-L2)
12 Paralel Bar Dips
10 Reverse Grip Bent Over Barbell Row
-Then-
Every 3 Min For 15 Min(5R)
10 Z Press
15 Tall Kneeling Rear Deltoid Raises With Resistance Band
20 Sec:Half Push-Up Hold