WEİGTH/CONDİTİONS

10 MİN EMOM

3 Clean &Jerks  (%75)

-then-

STRENGTH

Every 2 Min for 10 Min

2 Front Squat  (%85)

-then-

Every 1:15 Min For 6:15 Min  (5R)

20-15 Ring Row