Strength
Every 1:30 Min For 10:30 Min(7R)
Back Squat
5-3-1-1-1-3-5(%70-%80-%90)
-Then-
Strength&Conditioning
7 Round For time:
7 Hang Power Snatch(40kg-25kg)
7 Overhead Squat(40kg-25kg)
7 HandStand Push-Ups Or Shoulder Press
Cap time:25 Min