MetCon
5 Round
30 Sec:8-10 Cal .Assault Bike
30 Sec:Rest
30 Sec:Max Effort Jumping Lunge(R1-L2)
30 Sec:Rest
30 Sec:Double Dumbbell Push-Press
30 Sec:Rest
30 Sec:Max Effort Dumbbell Burpees Lateral Jump
1 Min:Rest