WEİGHTLİFTİNG/METCON
10 Min Emom
1 Hang Squat Clean+1 Squat Clean(%75)
-then-
CONDİTİONİNG
For time:
1 Round
100 Double-Unders or Moutain Climber
50 Squat
25 Push Press(42,5-25)
Then, 2 rounds of:
60 Double-Unders
30 Squat
15 Push Press(42,5-25)
Then, 3 rounds of:
40 Double-Unders
20 Squat
10 Push Press(42,5-25)
Cap time:25 Min