Strength&Conditioning
Every 4:30 Min For 22:30 Min(5R)
10 Toes-To-Bar
10 Fromt Squat(Rpe 4-6) No Rack
10 Floor Press(Rpe 4-6)
10 Reverse Grip Bent Over Barbell Row(Rpe 4-6)
-Then-
Isometric Strength
3 Round
30 Sec:Elbow Star Plank (R)
30 Sec:Rest
30 Sec:Elbow Star Plank (L)
30 Sec:Rest