Multi-Strength
21 Min Emom(7R)
1.Min:10 Close Grip Bench Press
2.Min:16 Step Dumbbell Regional Style Walking Lunge(R1-L2)(8 Step/8 Step)
3.Min:Rest
-Then-
MetCon
15 Min Amrap
200 M Run
10 Push-Ups
15 Air Squat