Strength
Single Arm Day
Every 3:30 Min For 17:30 Min(5R)
8 Single Arm Kb Front Rack Squat(R)
8 Single Arm Kb Front Rack Squat(L)
15 M Single Arm Kb Overhead Kb Walks(R)
15 M Single Arm Kb Overhead Kb Walks(L)
8 Single Arm Ring Row
8 Single Arm Ring Row
-Then-
Conditioning
5 Roumd
2 Min:Max Cal.Row
2 Min: Rest