MetCon
Every 3 Min For 15 Min(5R)
7/5 Cal. Assault Bike
5 Toes to Bar
5 Medball Clean(9Kg-6Kg)
5 Toes to Bar
7/5 Cal .Assault Bike
Rest: 3 Min
Every 3 Min For 15 Min(5R)
60 M Shuffle Run(10 M-10 M)
4 Hand Release Burpees
10 Frog Jump Squat
4 Hand Release Burpees
60 M Shuffle Run(10 M-10 M)