Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
12 Barbell Behind Neck Reverse Lunge(R1-L2)
12 Bent Over Alternating Dumbell Row(R1-L2)
12 Resistance Band Shoulder Press
-Then-
Every 3:30 Min For 17:30 Min(5R)
6 Split Squat Hold With Dumbell Curl(R)
6 Split Squat Hold With Dumbell Curl(L)
12 Floor Dumbell Triceps Extemsion
12 Hand Release Push-Up