Oly
10 Min Emom
5 Power Snatch(Rpe 4-6)
-Them-
Every 1:30 Min For 9 Min(6R)
5 Front Squat(Rpe6-7)
-Then-
MetCon
15 Min Amrap
8 Burpee
12 KB Swing(24Kg-16Kg)
Oly
10 Min Emom
5 Power Snatch(Rpe 4-6)
-Them-
Every 1:30 Min For 9 Min(6R)
5 Front Squat(Rpe6-7)
-Then-
MetCon
15 Min Amrap
8 Burpee
12 KB Swing(24Kg-16Kg)