Oly

10 Min Emom

5 Power Snatch(Rpe 4-6)

-Them-

Every 1:30 Min For  9 Min(6R)

5 Front Squat(Rpe6-7)

-Then-

MetCon

15 Min Amrap

8 Burpee

12 KB Swing(24Kg-16Kg)