Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
8 Double Dumbbell Dumbbell Bulgarian Split Squat(R)
8 Double Dumbbell Dumbbell Bulgarian Split Squat(L)
15 Sec: Copanhagen Plank(R)
15 Sec: Copanhagen Plank(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Alternating Dumbell Bench Press(R1-L2)
10 Alternating Dumbbell  Bent Over Row(R1-L2)