Oly.
Every 2 Min For 12 Min(6R)
5 Squat Clean(Rpe6-7)
-Then-
Every 3 Min For 15 Min(5R)
12 Floor Press(Rpe6-7)
10 Bent Over Barbell Row
8 Parallel Bar Dips
-Then-
Gymnastics &Core Strength
For Time
21-18-15-12-12-15-18-21
Sit-Up
Toes-To-Bar
Cap Time12 Min