Oly.
10 Min Emom
1 Pausing Power Snatch( 1 second catch position)
1 Pausing Overhead Squat(1 second bottom position)
1 Pausing Squat Snatch((1 second bottom position)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
5 Behind Neck Barbell Rıght Each Leg Reverse Lunge
5 Behind Neck Barbell Left Each Leg Reverse Lunge
-Then-
For time:
10-9-8-7-6-5-4-3-2-1
Kb Swings(28kg-16kg)
Barbell Curl
Cap Time:12 Min