Conditioning
Two Person Team
For time:
200 M Row
20 Squat
20 HandReals Push-Up
400 M Row
40 Squat
40 HandReals Push-Up
600 M Row
60 Squat
60 HandReals Push-Up
800 M Row
80 Squat
80 HandReals Push-Up
1000 M Row
100 Squat
100 HandReals Push-Up
Cap time:40 Min