Conditioning
For time:
50 Push Press(35kg-20kg)
400 M Medball Run(9kg-6kg)
50 Burpess
400 M Medball Run(9kg-6kg)
50 Push Press(35kg-20kg)
Conditioning
For time:
50 Push Press(35kg-20kg)
400 M Medball Run(9kg-6kg)
50 Burpess
400 M Medball Run(9kg-6kg)
50 Push Press(35kg-20kg)