Oly.
10 Min Emom
2 Squat Snatch(%70)
-Then-
Strength&Conditioning
15 Min Emom
0:00-5:00, every minute on the minute of:
5 Overhead Squat (50kg-30kg)
5:00-10:00, every minute on the minute of:
3 Overhead Squat(60kg-40kg)
10:00-15:00, every minute on the minute o
1 Overhead Squat (70kg-50kg)