Assecory Workout
Every 3 Min For 15 Min(5R)
10 Kb Front Rack Squat(Rıght Each Arm)
30 Sec:Single Arm Kb Overhead Hold(R)
10 Kb Front Rack Squat(L)
30 Sec:Single Arm Kb Overhead Hold(L)
-Then-
Every 2 Min For 10 Min(5R)
10 Kb RDL Dead Lift(Rıght Each Leg)
10 Kb RDL Dead Lift(Left Each Leg)
-Then-
Every 1:30 Min For 7:30 Min(5R)
10 Single Kb Bent Over Row(R)
10 Single Kb Bent Over Row(L)