PAZARTESİ
Every 2 Min For Min 10 Min(5R)
Back Squat
10 Reps(%60)
8 Reps (%65)
6 Reps (%70)
4 Reps (%75)
2 Reps(%80)
-Then-
Strength&Conditioning
For time:
40-30-20-10
Kb Swings(24kg-8kg)
Push-Ups
Cap time:25 Min