Strength&Conditioning
For Time:
6-5-4
Squat Clean(50Kg-35Kg)
Front Squat(50Kg-35Kg)
-Immediately after-
30 Barbell Burpee Lateral Jump
5-4-3
Squat Clean
Front Squat
-Immediately after-
25 Barbell Burpee Lateral Jump
4-3-2
Squat Clean
Front Squat
-Immediately after-
20 Barbell Burpee Lateral Jump
3-2-1
Squat Clean
Front Squat
-Immediately after-
15 Barbell Burpee Lateral Jump
Cap Time:34 Min