Oly.
10 Min Emom
1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat
-Then-
10 Min Emom
1 Strict Shoulder Press+2 Push Press+3 Push-Jerks
-Then-
Gymnastic&İsometric Strength
5 Round
20 Sec:Reverse Grıp Chın-Up Hold
20 Sec:Rest
20 Sec:İnverted Ring Row
40 Sec:Rest