Oly.

Every 1:30 Min For 12 Min(8R)

2 Squat Clean(%75)+1 Front Squat

-Then-

MetCon

3 Round

5 Min Amrap 

3 Thruster(60kg-40kg)

6 Barbell  Burpee Lateral Jump

9 DeadLıfts(60kg-40kg)

Rest:2 Min