Strength
Back Squat
Every 1:30 Min For 15 Min(10R)
1.2.Round:7 Reps(%70)
3.4.Round:5 Reps(%75)
5.6 Round:3 Reps(%85)
7.8.Round:1 Reps(%90)
9.10.Round:1 Reps(%95)
Conditioning
4 Rounds For Time:
40 Cal.Row
Rest:2:00
Score is total time rowed