Oly
Every 2 Min For 12 Min(6R)
5 Squat Snatch(Rpe4-6)
-Then-
Every 1:45 Min For 14 Min(8R)
Strength
Bench Press
10-10-7-7-4-4-1-1(%60-70–80-90)
-Then-
Every 2:15 Min For 9 Min(4R)
10 Barbel Biceps Curl
10 Lyıng Barbell Triceps Extension