Weightlifting
Every 1:15 Min for 10 Min(8R)
3 Snatch(%75)
Strength
Every 1:15 Min for 10 Min(8R)
3 Front Squats(%80)
Core Strength
5 Round
1 Min:Plank
Rest:30 Sn
1 Min:Sit-Ups
Rest:30 Sn