Plyometric Workout 

5 Round

20 Sec:Stationary Split Lunge(Rıght)

20 Sec:Rest

20 Sec:Stationary Split Lunge(Left)

20 Sec:Rest

20 Sec:Tuck Jump 

40 Sec:Rest

-Then-

HATERADE

5 Round For Time:

20 Cal Assault Bike Or Row

20 Single Arm Dumbbell Overhead Lunge(22,5kg-12,5kg)

“Switch arms after 10 reps”

Cap time:25 Min