Isometric Strength
Every 2:30 Min For 10 Min(4R)
20 Sec:Bar Chın-Up L-Sıt Hold
30 Sec:Belly To Wall Handstand Hold
40 Sec:Double Kettlebell Front Rack Wall-Squat Hold
-Then-
Met-Con
28 Min Emom(7R)
1 Min:18-15 KB Swing(24Kg-16Kg)
2.Min:18-15 Wall-Ball(9Kg-6Kg)
3.Min:18-15 Burpee
4.Min:Rest