Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
10 Step Single Arm Dumbell Overhead Walking Lunge(R)
10 Step Single Arm Dumbell Overhead Walking Lunge(L)
10 Single Arm Bent Over Dumbell Row(R)
10 Single Arm Bent Over Dumbell Row(L)
15 Sec:Split Squat Hold(R)
15 Sec:Split Squat Hold(L)
-Then-
Every 2:30 Min For 12:30 Min(5R)
10 Hollow Hold Single Arm Dumbell Floor Press(R)
10 Hollow Hold Single Arm Dumbell Floor Press(L)
15 Sec:Supinated Grip Chın-Up Hold