Strength&Conditioning
For Time:
50-40-30-20-10
Wall-Ball(9Kg-6Kg)
21-18-15-12-9
Hang Power Clean(50Kg-30Kg)
21-18-15-12-9
Burpee
Strength&Conditioning
For Time:
50-40-30-20-10
Wall-Ball(9Kg-6Kg)
21-18-15-12-9
Hang Power Clean(50Kg-30Kg)
21-18-15-12-9
Burpee