WEIGHTLIFTING
Every 1:30 Min For 12 Min (8 Round)
1 Power Clean &Jerks+1 Squat Clean Jerks (%80)
-then-
METCON
3 Round For Time
5 Muscle-ups Or 5 C2Bar Pull-Up/Ring Dips
10 Squat Clean (60kg -35kg)
20 Box Jumps (24″-20″)