Strength
14 Min Emom(7R)
Odd:5 Bench Press(%70)+5 Tempo Push-Up(5 Sec Down+1 Sec Up)
Even:Rest
-Then-
Every 3 Min For 18 Min(6R)
10 Bulgarian Singel Dumbbell Split Squat(R)
10 Bulgarian Single Dumbbell Split Squat(L)
5 Single Leg Bench Squat(R)
5 Single Leg Bench Squat(L)