Strength &Conditionig
16 Min Emom(8R)
Odd: 1 Hang Squat Clean+1 Squat Clean(Rpe4-6) + 3 Weight Supinated Grip Chin-Up
Even: Rest
-Then-
Metcon
For Time:
21-18-15-12-9-6-3
Push-Press(45Kg-35Kg)
Box Jump Over(24”-20”)
Cap Time:17 Min