Multi-Strength
Every 3:30 Min For 17:30 Min(5R)
20 M Dumbell Regional Style Walking Lunge(10M-10M)
12-10 Supinated Grip Strict Pull-Up
-Then-
Every 3 Min For 15 Min(5R)
10 Landmine Squat
8 Split Squat Hold With Single Arm Dumbbell Shoulder Press(R)
8 Split Squat Hold Wirh Single Arm Dumbbell Shoulder Press