Weightlifting
Every 1:30 Min for 15 Min(10R)
1.2.R:1 Squat Snatch(%80)
3.4:R:1 Squat Snatch(%85)
5.7.R: 1 Squat Snatch(%90)
8.10.R:1 Squat Snatch(%95)
Strength
Every 1:30 Min For 10:30 Min(7R)
3 Front Squat(%80)